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HAPPY THANKSGIVING 🍁!!

📍: @hustlefitgym
💪: @fxsupps

#thanksgivingpost #gratitude #Godisgood #fitnessfam #fitnessjourney #personaltraining #coachlife #grateful

HAPPY THANKSGIVING 🍁!!

📍: @hustlefitgym
💪: @fxsupps

#thanksgivingpost #gratitude #Godisgood #fitnessfam #fitnessjourney #personaltraining #coachlife #grateful

FINALLY! Renovation Fitness fam, PAST and PRESENT clients (lifestyle, training, prep, ALL)‼️We are hosting our annual get together DEC 7, potluck style. If you are currently on the team or have been impacted positively by working with Renovation Fitness, we’d love to celebrate everyone and get together!! Please send us a DM or text Jordan/Kimberly for RSVP and location. God is good! Excited to see everyone!! 🙏

📌: Dec 7 • Sunday • 4:00-6:00pm
📍: Location provided after RSVP

FINALLY! Renovation Fitness fam, PAST and PRESENT clients (lifestyle, training, prep, ALL)‼️We are hosting our annual get together DEC 7, potluck style. If you are currently on the team or have been impacted positively by working with Renovation Fitness, we’d love to celebrate everyone and get together!! Please send us a DM or text Jordan/Kimberly for RSVP and location. God is good! Excited to see everyone!! 🙏

📌: Dec 7 • Sunday • 4:00-6:00pm
📍: Location provided after RSVP

Last show of the year is a wrap!! Congrats to @dballllll and @just_nutty001 !!! Always an honor to walk with athletes on this journey. A journey that a lot of people start but never finish.

2026 prep will be kicking off soon. Who’s next?
DM for coaching. Personal training, lifestyle, and competition prep. The work starts NOW. !

📍 @hustlefitgym
📸: @wittmannphoto

#competitionprep #investinyourhealth #personaltraining #coaching #pnw #kirkland #hustlefit #renovationfitness #bettertogether #fitnessjourney #anotherprepinthebooks #fitnessmotivation #npc

Last show of the year is a wrap!! Congrats to @dballllll and @just_nutty001 !!! Always an honor to walk with athletes on this journey. A journey that a lot of people start but never finish.

2026 prep will be kicking off soon. Who’s next?
DM for coaching. Personal training, lifestyle, and competition prep. The work starts NOW. !

📍 @hustlefitgym
📸: @wittmannphoto

#competitionprep #investinyourhealth #personaltraining #coaching #pnw #kirkland #hustlefit #renovationfitness #bettertogether #fitnessjourney #anotherprepinthebooks #fitnessmotivation #npc

Built by consistency🔥📈.

📍: @hustlefitgym Kirkland
📧: DM for coaching or training
💪: @fxsupps SAVE with code: RNVTN15

#renovationfitness #fitnesscommunity #blessed #strongereveryday #growthmindset #personaltraining #ageisanumber #consistencyiskey #personaltraining #hustlefit #Godisgood

Built by consistency🔥📈.

📍: @hustlefitgym Kirkland
📧: DM for coaching or training
💪: @fxsupps SAVE with code: RNVTN15

#renovationfitness #fitnesscommunity #blessed #strongereveryday #growthmindset #personaltraining #ageisanumber #consistencyiskey #personaltraining #hustlefit #Godisgood

SATURDAYS are for the team! Team lifts Saturdays 1:00pm @hustlefitgym Kirkland. Better together. Let’s get it 🙏🙏🙏
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📍 @hustlefitgym
📌 @fxsupps : RNVTN15
#renovationfitness #fitnesscommunity #bettertogether #growthmindset #Godisgood

SATURDAYS are for the team! Team lifts Saturdays 1:00pm @hustlefitgym Kirkland. Better together. Let’s get it 🙏🙏🙏
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📍 @hustlefitgym
📌 @fxsupps : RNVTN15
#renovationfitness #fitnesscommunity #bettertogether #growthmindset #Godisgood

MEET JEFF GRAHAM •• WE CANNOT SAY ENOUGH ABOUT THIS GUY!! What a pleasure it has been to see Jeff make progress the way he has. Down 30+ lbs and looking better, more athletic, stronger and healthier each week. All that aside, he’s an even cooler dude. This guy is proof that no matter your age, you can still make life changes for the better🙏🏽.
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DM for coaching or training inquiries.
📍 @hustlefitgym
📌 @fxsupps

#aginggracefully #investinyourhealth #fitnessjourney #alwayslearning #renovationfitness #transformation #strongerthanyesterday #hustlefitgym #kirklandwa #personaltraining #coach

MEET JEFF GRAHAM •• WE CANNOT SAY ENOUGH ABOUT THIS GUY!! What a pleasure it has been to see Jeff make progress the way he has. Down 30+ lbs and looking better, more athletic, stronger and healthier each week. All that aside, he’s an even cooler dude. This guy is proof that no matter your age, you can still make life changes for the better🙏🏽.
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DM for coaching or training inquiries.
📍 @hustlefitgym
📌 @fxsupps

#aginggracefully #investinyourhealth #fitnessjourney #alwayslearning #renovationfitness #transformation #strongerthanyesterday #hustlefitgym #kirklandwa #personaltraining #coach

What a weekend!!!🎇 @sasquatchproam was a success. We are so proud of each one of our people who competed. We feel such a spirit of gratitude for this journey, and what God has allowed us to do in this industry. This sport definitely has challenged us over the years as coaches, but God has been revealing to us that we are right where he has called us to be. In a sport that can be dark and selfish, I believe he has called us to be a light. To build unity and faith among our athletes. To be that support for our people, and show compassion. To make people feel seen and valued. We love to see more then anything our clients supporting and caring for each others successes. When one person wins we all get to win. This team is unlike anything I have seen before, and that is only by the grace of God❤️😭 @trobertson80 @yayizzll @btrixtran @ifbbpro_karimhanafy @admandwong @jadensgymgains @dballllll we as your coaches can not thank you all enough for allowing us to serve you as coaches. For trusting us and believing in us. Congratulations on such an incredible weekend of favor and success. Let’s Go Renovation Fitness squad🙌🏽🔥
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Gym: @hustlefitgym
Team: @renovationfitness
Coaches: @kimberly.m.hubbard @ifbbpro_jordanhubbard
Sponsor: @fxsupps code: RNVTN15
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#winnerscircle #blessed #favor #blessings #godsgrace #jesusisking #renovationfitness #rnvtn #weworkin #bikini #mensphysique #bodybuilding #goals #teamwork #godisgood

What a weekend!!!🎇 @sasquatchproam was a success. We are so proud of each one of our people who competed. We feel such a spirit of gratitude for this journey, and what God has allowed us to do in this industry. This sport definitely has challenged us over the years as coaches, but God has been revealing to us that we are right where he has called us to be. In a sport that can be dark and selfish, I believe he has called us to be a light. To build unity and faith among our athletes. To be that support for our people, and show compassion. To make people feel seen and valued. We love to see more then anything our clients supporting and caring for each others successes. When one person wins we all get to win. This team is unlike anything I have seen before, and that is only by the grace of God❤️😭 @trobertson80 @yayizzll @btrixtran @ifbbpro_karimhanafy @admandwong @jadensgymgains @dballllll we as your coaches can not thank you all enough for allowing us to serve you as coaches. For trusting us and believing in us. Congratulations on such an incredible weekend of favor and success. Let’s Go Renovation Fitness squad🙌🏽🔥
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Gym: @hustlefitgym
Team: @renovationfitness
Coaches: @kimberly.m.hubbard @ifbbpro_jordanhubbard
Sponsor: @fxsupps code: RNVTN15
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#winnerscircle #blessed #favor #blessings #godsgrace #jesusisking #renovationfitness #rnvtn #weworkin #bikini #mensphysique #bodybuilding #goals #teamwork #godisgood

There are a lot of women that reach out with the heart to compete. Some get to stage and some don’t. Beatrix really really impressed me. It was a slow start with some weeks that felt like the needle would not move and some weeks where life just presented real challenges. But she never veered from her goal, ever. We were about 4 weeks out, and I told her that I wasn’t sure if she would be ready for stage and to push the date out. I couldn’t drop her food anymore or increase her cardio much more and feel comfortable with it. She said she was committed though, so we decided to keep going and see— and wow. She showed up in a way that really impressed me. The discipline that this sport takes is obvious. But let’s be honest, not everyone walks the journey with a good attitude and smile. Beatrix, not only did you push through with resilience, you ALWAYS had a good attitude. Times where I was critical and pushed you, you just kept showing up. You’re unwavering. Honored to coach you and am so proud of the package you brought to stage. You did it👏👏👏🫶🙏.

Down -26 lbs at 5’2” 🏆 First show in the books ✅
Thanks @hustlefitgym for providing an atmosphere where we can train up our clients.

#npcbikini #truenovice #goals #transformation #itsaboutthejourney #testyourlimit #discipline #fitnessmotivation #fitspo #growthmindset #resilientwomen #outworkthem #proudcoach #beforeandafter #bodybuildingwomen #prepfiles #prepcoach #npc

There are a lot of women that reach out with the heart to compete. Some get to stage and some don’t. Beatrix really really impressed me. It was a slow start with some weeks that felt like the needle would not move and some weeks where life just presented real challenges. But she never veered from her goal, ever. We were about 4 weeks out, and I told her that I wasn’t sure if she would be ready for stage and to push the date out. I couldn’t drop her food anymore or increase her cardio much more and feel comfortable with it. She said she was committed though, so we decided to keep going and see— and wow. She showed up in a way that really impressed me. The discipline that this sport takes is obvious. But let’s be honest, not everyone walks the journey with a good attitude and smile. Beatrix, not only did you push through with resilience, you ALWAYS had a good attitude. Times where I was critical and pushed you, you just kept showing up. You’re unwavering. Honored to coach you and am so proud of the package you brought to stage. You did it👏👏👏🫶🙏.

Down -26 lbs at 5’2” 🏆 First show in the books ✅
Thanks @hustlefitgym for providing an atmosphere where we can train up our clients.

#npcbikini #truenovice #goals #transformation #itsaboutthejourney #testyourlimit #discipline #fitnessmotivation #fitspo #growthmindset #resilientwomen #outworkthem #proudcoach #beforeandafter #bodybuildingwomen #prepfiles #prepcoach #npc

Huge spot light on this client @hapahaolehughes he came to us a few months back very unsure but willing to give us a try. We had our first couple training sessions together and he decided to commit. We started the nutrition program and trained 3 days a week together and today he looks like a completely different client. Healthy, strong, and pushes just as hard as any of my other clients. Love to pour my energy into these guys that give me their all. Super proud coach today. Our first session I remember Robert was having a hard time sitting down and standing up. So to see him squatting and doing hard movements at 54 years old is a whole other level of accomplishment. Always have space and time for clients like this guy!!!
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#weworkin #clientspotlight #renovationfitness #rnvtn #generalhealth #goals #winning #blessed #godisgood

Huge spot light on this client @hapahaolehughes he came to us a few months back very unsure but willing to give us a try. We had our first couple training sessions together and he decided to commit. We started the nutrition program and trained 3 days a week together and today he looks like a completely different client. Healthy, strong, and pushes just as hard as any of my other clients. Love to pour my energy into these guys that give me their all. Super proud coach today. Our first session I remember Robert was having a hard time sitting down and standing up. So to see him squatting and doing hard movements at 54 years old is a whole other level of accomplishment. Always have space and time for clients like this guy!!!
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#weworkin #clientspotlight #renovationfitness #rnvtn #generalhealth #goals #winning #blessed #godisgood

We do this because….

📍 @hustlefitgym

#fitnesscommunity #ironsharpensiron #morethanlifting #blessed #besetapart #winnerscircle #pnw #hustlefit #healthandwellness #faithandfitness #blessed #discipline #team #renovationfitness

We do this because….

📍 @hustlefitgym

#fitnesscommunity #ironsharpensiron #morethanlifting #blessed #besetapart #winnerscircle #pnw #hustlefit #healthandwellness #faithandfitness #blessed #discipline #team #renovationfitness

#REPOST from @musclebymads . Had to hijack her caption (below) to highlight that it’s so much more than the stage and physical transformation. There’s a lot of self-discovery in this process; not to mention the obvious discipline. As coaches we will never get tired of getting to witness the dedication, grit, resilience, and satisfaction of seeing people achieve. Thank you for giving us your all Madisen❤️‍🔥🙏. First season in the books, and the journey will only continue to get richer and reveal more about what you’re fully capable of!!

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“I’ve gone back and forth on posting this because it feels really vulnerable and scary — but that’s exactly why I started this account.

I’ve struggled with my weight for as long as I can remember. Growing up dancing, I never felt like I had a ‘dancer’s body,’ and that left me constantly questioning my worth.

For most of my life, I was hyper-focused on watching the number on the scale go down — like my value was tied to it. So starting my reverse and seeing those numbers go up was incredibly difficult. But I’m slowly learning that growth — mentally, physically, and emotionally — often requires getting uncomfortable. And sometimes that means letting go of the scale and trusting the process.

This transformation is about so much more than what’s visible. It’s about healing my relationship with food. It’s about building strength — not just in the gym, but within myself.

I did this for the girl on the left — the one who didn’t know this was possible. Who didn’t see a way out of the yo-yo dieting, or the constant self-criticism. I’m proud of her for never giving up. 🤍”

#transformation #beautiful #whatajourney #itneverends #fitnessjourney #fitnessmotivation #investinyourself #grit #npccompetitor #beforeandafter #itsallaboutthejourney #preplife #girlsthatlift

#REPOST from @musclebymads . Had to hijack her caption (below) to highlight that it’s so much more than the stage and physical transformation. There’s a lot of self-discovery in this process; not to mention the obvious discipline. As coaches we will never get tired of getting to witness the dedication, grit, resilience, and satisfaction of seeing people achieve. Thank you for giving us your all Madisen❤️‍🔥🙏. First season in the books, and the journey will only continue to get richer and reveal more about what you’re fully capable of!!

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“I’ve gone back and forth on posting this because it feels really vulnerable and scary — but that’s exactly why I started this account.

I’ve struggled with my weight for as long as I can remember. Growing up dancing, I never felt like I had a ‘dancer’s body,’ and that left me constantly questioning my worth.

For most of my life, I was hyper-focused on watching the number on the scale go down — like my value was tied to it. So starting my reverse and seeing those numbers go up was incredibly difficult. But I’m slowly learning that growth — mentally, physically, and emotionally — often requires getting uncomfortable. And sometimes that means letting go of the scale and trusting the process.

This transformation is about so much more than what’s visible. It’s about healing my relationship with food. It’s about building strength — not just in the gym, but within myself.

I did this for the girl on the left — the one who didn’t know this was possible. Who didn’t see a way out of the yo-yo dieting, or the constant self-criticism. I’m proud of her for never giving up. 🤍”

#transformation #beautiful #whatajourney #itneverends #fitnessjourney #fitnessmotivation #investinyourself #grit #npccompetitor #beforeandafter #itsallaboutthejourney #preplife #girlsthatlift

🎥Stay tuned. Podcast with @ironsanctuary dropping soon. A glimpse at convo that talks all things faith, fitness, mental health, and how Renovatuon Fitness with @ifbbpro_jordanhubbard @kimberly.m.hubbard & @thefitnesscompoundbothell began🙏!

#thefitnesscompound #fitnesscommunity #godisgood #renovationfitness #pnw #podcast #testimony #storytime #mentalhealthawareness #faithandfitness #ironsharpensiron #bothellwa #besetapart #gratefulheart

🎥Stay tuned. Podcast with @ironsanctuary dropping soon. A glimpse at convo that talks all things faith, fitness, mental health, and how Renovatuon Fitness with @ifbbpro_jordanhubbard @kimberly.m.hubbard & @thefitnesscompoundbothell began🙏!

#thefitnesscompound #fitnesscommunity #godisgood #renovationfitness #pnw #podcast #testimony #storytime #mentalhealthawareness #faithandfitness #ironsharpensiron #bothellwa #besetapart #gratefulheart

POSING CLASSES ARE BACK! Stage mock, comparison rounds, conditioning, routines. Practice hard here so your stage presence has an ease. First class is SATURDAY MARCH 15 at 3:30. If you’re not a member at The Fitness Compound, you must sign a waiver at the front desk. DM to register and/or for details.

#npc #ifbb #posingclass #practicemakesprogress #thefitnesscompound #bettertogether #prep #stagepresence #posingpractice #fitnesscommunity

POSING CLASSES ARE BACK! Stage mock, comparison rounds, conditioning, routines. Practice hard here so your stage presence has an ease. First class is SATURDAY MARCH 15 at 3:30. If you’re not a member at The Fitness Compound, you must sign a waiver at the front desk. DM to register and/or for details.

#npc #ifbb #posingclass #practicemakesprogress #thefitnesscompound #bettertogether #prep #stagepresence #posingpractice #fitnesscommunity

As a coach there’s only so much we can do to guide and mentor clients. However, when there’s a TEAM, it fills a role that a coach often can’t. There’s just something beautiful about walking on a journey TOGETHER.

Grateful for each client individually AND collectively to be what we are together. 🙏🫶 Happy Sunday fam!

DM if you’re looking for coaching, prep, posing, training.

📸: @clavocreations
📍: @thefitnesscompoundbothell

#bettertogether #fitnesscommunity #buildeachotherUP #higher #growthmindset #personaltraining #npc #coaching #bikinicompetitor #bodybuilding #getuncomfortable #thefitnesscompound #besetapart

As a coach there’s only so much we can do to guide and mentor clients. However, when there’s a TEAM, it fills a role that a coach often can’t. There’s just something beautiful about walking on a journey TOGETHER.

Grateful for each client individually AND collectively to be what we are together. 🙏🫶 Happy Sunday fam!

DM if you’re looking for coaching, prep, posing, training.

📸: @clavocreations
📍: @thefitnesscompoundbothell

#bettertogether #fitnesscommunity #buildeachotherUP #higher #growthmindset #personaltraining #npc #coaching #bikinicompetitor #bodybuilding #getuncomfortable #thefitnesscompound #besetapart

This picture says it all!!! Team lifts bring out the best in you, but also make you wonder why you keep showing up lol. If you are wanting to be pushed and enjoy the team atmosphere join US!!! If you are interested in joining the team please DM and we can set up a Fitness consultation to get started. Also if you are a current general health client feel free to come jump in! We lift every Saturday at 1pm here at @thefitnesscompoundbothell Hope to see you tomorrow 🙏🏽👊🏽
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www.fxsupps.com
15%off with code:FXRENOVATIONFC
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📸 @clavocreations
Gym: @thefitnesscompoundbothell
Sponsor: @fxsupps
Team: @renovationfitness
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#winnerscircle #teamwork #teamlift #weworkin #blessed #bodybuilding #goals #generalhealth #competitionprep #npc #ifbbpro #godisgood

This picture says it all!!! Team lifts bring out the best in you, but also make you wonder why you keep showing up lol. If you are wanting to be pushed and enjoy the team atmosphere join US!!! If you are interested in joining the team please DM and we can set up a Fitness consultation to get started. Also if you are a current general health client feel free to come jump in! We lift every Saturday at 1pm here at @thefitnesscompoundbothell Hope to see you tomorrow 🙏🏽👊🏽
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www.fxsupps.com
15%off with code:FXRENOVATIONFC
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📸 @clavocreations
Gym: @thefitnesscompoundbothell
Sponsor: @fxsupps
Team: @renovationfitness
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#winnerscircle #teamwork #teamlift #weworkin #blessed #bodybuilding #goals #generalhealth #competitionprep #npc #ifbbpro #godisgood

Feeling extra grateful right now with the people in our gym and community! The team is growing and the culture has already been set. It has honestly been a pretty seamless transition. @thefitnesscompoundbothell felt like home pretty much right away. God just continue to surprise us. The memberships are increasing and the experience has been exceptional from the feedback so far. Loving the drive and motivation put forth by all the men on this team. Love the vibe and the support between each other. Let’s keep grinding👊🏽
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www.fxsupps.com
15%off with code: FXRENOVATIONFC
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Gym: @thefitnesscompoundbothell
Team: @renovationfitness
Sponsor: @fxsupps
📸 @clavocreations
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#winnerscircle #rnvtn #teamlift #godisgood #blessed #bodybuilding #mensphysique #teamwork #npc #ifbb

Feeling extra grateful right now with the people in our gym and community! The team is growing and the culture has already been set. It has honestly been a pretty seamless transition. @thefitnesscompoundbothell felt like home pretty much right away. God just continue to surprise us. The memberships are increasing and the experience has been exceptional from the feedback so far. Loving the drive and motivation put forth by all the men on this team. Love the vibe and the support between each other. Let’s keep grinding👊🏽
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www.fxsupps.com
15%off with code: FXRENOVATIONFC
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Gym: @thefitnesscompoundbothell
Team: @renovationfitness
Sponsor: @fxsupps
📸 @clavocreations
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#winnerscircle #rnvtn #teamlift #godisgood #blessed #bodybuilding #mensphysique #teamwork #npc #ifbb

Thankful for 2024. Looking forward to 2025!

Competition prep starts NOW for spring shows‼️DM for details on getting started. Being headquartered at @thefitnesscompoundbothell this season is gonna change the game!

#competitionprep #preplife #nowisthetime #fitnessmotivation #fitnesscommunity #thefitnesscompound #npc #ifbb #onlinecoaching #personaltraining #workharddreambig #brickbybrick #bikinicompetitor #bodybuilder #mensphysique #classicphysique #wellness #teamrenovationfitness #besetapart

Thankful for 2024. Looking forward to 2025!

Competition prep starts NOW for spring shows‼️DM for details on getting started. Being headquartered at @thefitnesscompoundbothell this season is gonna change the game!

#competitionprep #preplife #nowisthetime #fitnessmotivation #fitnesscommunity #thefitnesscompound #npc #ifbb #onlinecoaching #personaltraining #workharddreambig #brickbybrick #bikinicompetitor #bodybuilder #mensphysique #classicphysique #wellness #teamrenovationfitness #besetapart

A lot of changes happened with Renovation Fitness this last year (or two!). From transitioning out of an old gym, to converting our home garage to a posing space, to building the new HQ at @thefitnesscompoundbothell , it’s been A JOURNEY. God has been so faithful with providing during the waiting, and we’re officially entering a new chapter.

Cheers to continuing to build community, expanding the training team, and hitting new milestones in 2025‼️ Praying for more answered prayers and new dreams🗣️🙏🔥.

DM us for coaching and training. LET’S GO!!!

#renovationfitness #thefitnesscompound #fitnessmotivation #fitnesscommunity #besetapart

A lot of changes happened with Renovation Fitness this last year (or two!). From transitioning out of an old gym, to converting our home garage to a posing space, to building the new HQ at @thefitnesscompoundbothell , it’s been A JOURNEY. God has been so faithful with providing during the waiting, and we’re officially entering a new chapter.

Cheers to continuing to build community, expanding the training team, and hitting new milestones in 2025‼️ Praying for more answered prayers and new dreams🗣️🙏🔥.

DM us for coaching and training. LET’S GO!!!

#renovationfitness #thefitnesscompound #fitnessmotivation #fitnesscommunity #besetapart

Still in the business of general health transformations. We haven’t posted much outside of bodybuilding for a bit, but that’s not to say we haven’t been serving all our general fitness people🙏🏽 Still some huge progress happening out there! This is Cody who came to us 5 ish months ago looking to drop a few pounds. Well now a little more then a few lol. Starting on the left at 220 lbs is now sitting at 187 lbs today. This guy runs his own business and still finds the time to prep and follow his plan to a T. The results are a testament of his discipline and work ethic. We love to see these!! Can’t wait for @thefitnesscompoundbothell to open and all the people we will be able to serve, and to Coach.
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www.fxsupps.com
15%off with code: FXRENOVATIONFC
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#stillworking #workinginsilence #weworkin #godisgood #blessed #transformation #transform #beforeandafter #progress #weightloss #generalhealth

Still in the business of general health transformations. We haven’t posted much outside of bodybuilding for a bit, but that’s not to say we haven’t been serving all our general fitness people🙏🏽 Still some huge progress happening out there! This is Cody who came to us 5 ish months ago looking to drop a few pounds. Well now a little more then a few lol. Starting on the left at 220 lbs is now sitting at 187 lbs today. This guy runs his own business and still finds the time to prep and follow his plan to a T. The results are a testament of his discipline and work ethic. We love to see these!! Can’t wait for @thefitnesscompoundbothell to open and all the people we will be able to serve, and to Coach.
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www.fxsupps.com
15%off with code: FXRENOVATIONFC
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#stillworking #workinginsilence #weworkin #godisgood #blessed #transformation #transform #beforeandafter #progress #weightloss #generalhealth

What a journey for this guy right here! @idjofit started with us last year ready to get back on stage after several years of not competing. We slow rolled through the being just trimming off some unwanted body fat. We knew this needed to be done prior to competing. So Mathew was diligent for about a year before we even started prep. He has dropped from 233 lbs to hitting the stage last night right at around 170 lbs. This is pretty mind blowing and takes a special kind of person. Can’t praise this guys efforts enough. While everyone was competing, he was just sitting back doing exactly what was on the plan. Even if he really wanted to compete. We sat through Vancouver, and then Emerald cup, still not quite ready. Never complaining or just jumping in not ready. We waited and it eventually paid off. Patience and diligence are the words that come to mind. Great work Mathew!! You have been such a great representative of doing what needs to be done at all times. We thank you and appreciate who you are. Let’s keep chipping away🙏🏽 God is so good.
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What a journey for this guy right here! @idjofit started with us last year ready to get back on stage after several years of not competing. We slow rolled through the being just trimming off some unwanted body fat. We knew this needed to be done prior to competing. So Mathew was diligent for about a year before we even started prep. He has dropped from 233 lbs to hitting the stage last night right at around 170 lbs. This is pretty mind blowing and takes a special kind of person. Can’t praise this guys efforts enough. While everyone was competing, he was just sitting back doing exactly what was on the plan. Even if he really wanted to compete. We sat through Vancouver, and then Emerald cup, still not quite ready. Never complaining or just jumping in not ready. We waited and it eventually paid off. Patience and diligence are the words that come to mind. Great work Mathew!! You have been such a great representative of doing what needs to be done at all times. We thank you and appreciate who you are. Let’s keep chipping away🙏🏽 God is so good.
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Late post because I’ve been sick since the show. However I just wanted to document how truly blessed we are with the group of clients that competed at @ribicproductions Emerald Cup this year. Each one has been special to us in their own way, but all gave an incredible effort at what is the biggest NPC show in the nation.
Just wanted to give a shout out to our supporters that didn’t compete but were back stage helping with the madness. @ifbbpro_karimhanafy & @hussammustafa @kimberly.m.hubbard and I can not thank you enough for the men you both are for this team. Without you guys I don’t think we would be anywhere near where we are now. God has blessed us with y’all for a reason. We can not wait to start this next season with you both by our sides.
We definitely hit a milestone with this show. With over 20 competitors 🤯 talk about busy. We managed , but can’t help but to see Gods hand over all of this. Being without a home gym this whole year and kind of out of the seen all together. By the grace of God alone he sustained us and continued to provide. Our business keeps growing and opportunities continue to arise. People say don’t count your blessings, but for us we count every single one. The difference is we know God has the final say. Everything we are, and everything we have is because of his sovereignty.
Excited for the future and what is in store for Renovation Fitness. Going to be some exciting announcements as @thefitnesscompound.official gets closer to opening👊🏽🙏🏽
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#winnerscircle #weworkin #rnvtn #renovationfitness #team #mensphysique #bikini #ecup #competitionprep #bodybuilding

Late post because I’ve been sick since the show. However I just wanted to document how truly blessed we are with the group of clients that competed at @ribicproductions Emerald Cup this year. Each one has been special to us in their own way, but all gave an incredible effort at what is the biggest NPC show in the nation.
Just wanted to give a shout out to our supporters that didn’t compete but were back stage helping with the madness. @ifbbpro_karimhanafy & @hussammustafa @kimberly.m.hubbard and I can not thank you enough for the men you both are for this team. Without you guys I don’t think we would be anywhere near where we are now. God has blessed us with y’all for a reason. We can not wait to start this next season with you both by our sides.
We definitely hit a milestone with this show. With over 20 competitors 🤯 talk about busy. We managed , but can’t help but to see Gods hand over all of this. Being without a home gym this whole year and kind of out of the seen all together. By the grace of God alone he sustained us and continued to provide. Our business keeps growing and opportunities continue to arise. People say don’t count your blessings, but for us we count every single one. The difference is we know God has the final say. Everything we are, and everything we have is because of his sovereignty.
Excited for the future and what is in store for Renovation Fitness. Going to be some exciting announcements as @thefitnesscompound.official gets closer to opening👊🏽🙏🏽
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#winnerscircle #weworkin #rnvtn #renovationfitness #team #mensphysique #bikini #ecup #competitionprep #bodybuilding

With all this testosterone male energy this weekend, we gotta recognize our female athlete that held it down at Ecup. She’s a pre med student at WSU and executed her first season like a pro. Never came with excuses but always with a “I’ll get it done” attitude. As coaches, yes, we give you the plan and support, but it is YOUR job to execute. In this sport, we can’t hold your hand . It’s on the athlete to turn up the intensity and to find a way to navigate life responsibilities while sticking to the plan. Those of you that have been coached by us know that we will always push you and the expectations are clear. Some people are genetically gifted and others have to work extra hard to catch up. If you’re BOTH, gritty and gifted??? ..you’re gonna be a champion in whatever you do. @nikkifosterfit , that’s YOU. Gritty & gifted. You’re goin far in life. Praying God continues to protect you and bless you. Congratulations on competing in your first bodybuilding season AND for hitting a major milestone in your studies. You’re just barely tapping into your potential🤯👏. Love getting to be on this ride with you!
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Check the posing transformation🫶🤜🤛. You nailed it.
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#npcbikinicompetitor #posingtransformation #bikinicompetion #posing #glowup #studentathlete #bodybuilding #beautyandbrains #doyouevenlift #stagepresentation #prepfiles #prep #ecup2024 #onwardsandupward #teamrenovationfitness #bestisyettocome

With all this testosterone male energy this weekend, we gotta recognize our female athlete that held it down at Ecup. She’s a pre med student at WSU and executed her first season like a pro. Never came with excuses but always with a “I’ll get it done” attitude. As coaches, yes, we give you the plan and support, but it is YOUR job to execute. In this sport, we can’t hold your hand . It’s on the athlete to turn up the intensity and to find a way to navigate life responsibilities while sticking to the plan. Those of you that have been coached by us know that we will always push you and the expectations are clear. Some people are genetically gifted and others have to work extra hard to catch up. If you’re BOTH, gritty and gifted??? ..you’re gonna be a champion in whatever you do. @nikkifosterfit , that’s YOU. Gritty & gifted. You’re goin far in life. Praying God continues to protect you and bless you. Congratulations on competing in your first bodybuilding season AND for hitting a major milestone in your studies. You’re just barely tapping into your potential🤯👏. Love getting to be on this ride with you!
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Check the posing transformation🫶🤜🤛. You nailed it.
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#npcbikinicompetitor #posingtransformation #bikinicompetion #posing #glowup #studentathlete #bodybuilding #beautyandbrains #doyouevenlift #stagepresentation #prepfiles #prep #ecup2024 #onwardsandupward #teamrenovationfitness #bestisyettocome

Missing a few in this picture, but what a weekend! @vancouver_open it was a pleasure being back and seeing everyone hit the stage. So many memories have been made and new beginnings into the bodybuilding world🙌🏽🙏🏽 So blessed to have so many amazing clients to mentor and mold into great competitors. God is so great and faithful. Even in this season of waiting, he continues to provide and bless us. @ribicproductions we will be coming your way soon!
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Missing a few in this picture, but what a weekend! @vancouver_open it was a pleasure being back and seeing everyone hit the stage. So many memories have been made and new beginnings into the bodybuilding world🙌🏽🙏🏽 So blessed to have so many amazing clients to mentor and mold into great competitors. God is so great and faithful. Even in this season of waiting, he continues to provide and bless us. @ribicproductions we will be coming your way soon!
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I couldn’t not post this one! Our Client Tyler has been so dialed in with this prep. I just get so excited when I have clients like this. Makes my job so easy, and so rewarding. Can’t thank these guys that represent our team enough. They understand the expectations we set and all do so well with adhering to them. So for that we thank each and every one of you!! 2 & 5 weeks out from @vancouver_open & @ribicproductions Emerald cup. We couldn’t be more excited. God is so good, and so faithful.
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I couldn’t not post this one! Our Client Tyler has been so dialed in with this prep. I just get so excited when I have clients like this. Makes my job so easy, and so rewarding. Can’t thank these guys that represent our team enough. They understand the expectations we set and all do so well with adhering to them. So for that we thank each and every one of you!! 2 & 5 weeks out from @vancouver_open & @ribicproductions Emerald cup. We couldn’t be more excited. God is so good, and so faithful.
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Always a good time lifting with the team. Never a dull moment that’s for sure lol. Building relationships is one of our biggest goals. We want clients to have support outside of just there coaches. So blessed to have the core group of people to motivate and care for the new competitors. Lets make this year great fam🙏🏽🙌🏽
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#teamrenovationfitness #rnvtn #bodybuilding #teamlift #mensphysique #bikini #wellness #classic #motivation #discipline #consistency #blessed #godisgood

Always a good time lifting with the team. Never a dull moment that’s for sure lol. Building relationships is one of our biggest goals. We want clients to have support outside of just there coaches. So blessed to have the core group of people to motivate and care for the new competitors. Lets make this year great fam🙏🏽🙌🏽
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#teamrenovationfitness #rnvtn #bodybuilding #teamlift #mensphysique #bikini #wellness #classic #motivation #discipline #consistency #blessed #godisgood

Saturday is for the boys!!! Team lift this week was one for the books. Only a handful left before we set a new precedent at @thefitnesscompound.official LA Fitness has served its purpose, and we are grateful. However so ready to enter into a new chapter for our team🙏🏽
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Saturday is for the boys!!! Team lift this week was one for the books. Only a handful left before we set a new precedent at @thefitnesscompound.official LA Fitness has served its purpose, and we are grateful. However so ready to enter into a new chapter for our team🙏🏽
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Team lifts just hit different!! This is just one of the perks of being on a team. Fellowship and relationships are vital in this day and age. We all need people to lean on and to be there for us in times of need. People we trust and can rely on. That is the experience we hear our clients receive being on Renovation Fitness. That is something we will be forever proud of and cherish as coaches. As we draw closer to opening @thefitnesscompound.official , we are excited to set the same culture for our gym🙏🏽🙌🏽 We look forward to reaching more people and growing the community.
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Team lifts just hit different!! This is just one of the perks of being on a team. Fellowship and relationships are vital in this day and age. We all need people to lean on and to be there for us in times of need. People we trust and can rely on. That is the experience we hear our clients receive being on Renovation Fitness. That is something we will be forever proud of and cherish as coaches. As we draw closer to opening @thefitnesscompound.official , we are excited to set the same culture for our gym🙏🏽🙌🏽 We look forward to reaching more people and growing the community.
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#rnvtn #teamrnvtn #renovationfitness #winnerscircle #weworkin #blessed #godisgood #weareblessed #teamlift #team #fitness #motivation #squad #people #relationships #unity

The evolution of competing. The first pic is several weeks after @kj.ascher started getting coached. The second is when she was about one week out for her first competition. The one on the right is 6 months post show. The time between left to right is less than a year, although shes been coaching now with us over a year.

I will be the first to tell you how difficult it is to reverse post show, but c’mon. Duh. It’s ALL difficult, so might as well make it worth your while. These comparison photos show the fruit of her hard work. We cannot stress enough how critical it is to reverse, get your food up, train your tail off, and have an aim to GROW. Because we were able to *gradually* take her food up, she’s been able to hold onto SHAPE and BUILD. Not just blow up and be a potato all off season. What happens to a lot of female competitors is that they gain a massive amount of weight after the show (rebound), and then it takes a toll on them mentally. So instead of executing a true improvement season, now they’re just battling to manage their weight the whole time and completely miss the window of opportunity to grow. And THEN what happens is— they step on stage looking exactly the same. Don’t let that be you. The name of this game is to IMPROVE and be better than YOU were last time on stage. Idk about you, but we refuse to step on again unless we’re better. The nature of this sport is to push you, challenge you, develop you, and reveal what is truly inside you.

I’ve said this multiple times to you Kylie, but I’m very proud of you. Full time college student- you got the world ahead of you. As coaches, we’re truly blessed to be able to guide hard working, hungry, never satisfied athletes. 🙏 and OK… GLUTE growth 🔥👌

DM if you wanna get started on your journey. Start now cuz I’m tellin you— it’s a marathon.

🚨 SAVE on supplements at @fxsupps . Code: FXRENOVATIONFC

#GlorytoGod #blessedtobeablessing #fxsupps #prepcoach #competitionprep #transformation #growthmindset #betterthanyesterday #hardworkpays #bikinicompetitior #npc #fixyourfocus #investinyourhealth #teamrenovationfitness #thefitnesscompound #fitnessmotivation #glutegrowth

The evolution of competing. The first pic is several weeks after @kj.ascher started getting coached. The second is when she was about one week out for her first competition. The one on the right is 6 months post show. The time between left to right is less than a year, although shes been coaching now with us over a year.

I will be the first to tell you how difficult it is to reverse post show, but c’mon. Duh. It’s ALL difficult, so might as well make it worth your while. These comparison photos show the fruit of her hard work. We cannot stress enough how critical it is to reverse, get your food up, train your tail off, and have an aim to GROW. Because we were able to *gradually* take her food up, she’s been able to hold onto SHAPE and BUILD. Not just blow up and be a potato all off season. What happens to a lot of female competitors is that they gain a massive amount of weight after the show (rebound), and then it takes a toll on them mentally. So instead of executing a true improvement season, now they’re just battling to manage their weight the whole time and completely miss the window of opportunity to grow. And THEN what happens is— they step on stage looking exactly the same. Don’t let that be you. The name of this game is to IMPROVE and be better than YOU were last time on stage. Idk about you, but we refuse to step on again unless we’re better. The nature of this sport is to push you, challenge you, develop you, and reveal what is truly inside you.

I’ve said this multiple times to you Kylie, but I’m very proud of you. Full time college student- you got the world ahead of you. As coaches, we’re truly blessed to be able to guide hard working, hungry, never satisfied athletes. 🙏 and OK… GLUTE growth 🔥👌

DM if you wanna get started on your journey. Start now cuz I’m tellin you— it’s a marathon.

🚨 SAVE on supplements at @fxsupps . Code: FXRENOVATIONFC

#GlorytoGod #blessedtobeablessing #fxsupps #prepcoach #competitionprep #transformation #growthmindset #betterthanyesterday #hardworkpays #bikinicompetitior #npc #fixyourfocus #investinyourhealth #teamrenovationfitness #thefitnesscompound #fitnessmotivation #glutegrowth

Posing classes now on Sundays at 4pm & 5pm we are doing an 8 person max with an RSVP. To secure your spot DM early so you don’t miss out👊🏽🙌🏽 Everyone is welcome to join if there is space.
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#posing #posingclass #mensphysique #classic #bodybuilding #bikini #wellness #npc #ifbb #weworkin #blessed #godisgood

Posing classes now on Sundays at 4pm & 5pm we are doing an 8 person max with an RSVP. To secure your spot DM early so you don’t miss out👊🏽🙌🏽 Everyone is welcome to join if there is space.
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#posing #posingclass #mensphysique #classic #bodybuilding #bikini #wellness #npc #ifbb #weworkin #blessed #godisgood

Planning to make some big moves this coming year! Renovation Fitness is growing and so will our coaching and training staff. @thefitnesscompound.official is going to provide an incredible home for our team of clients as well as our RNVTN training staff. God is always working, and we pray that He continues to give us a heart for people❤️. Blessed to be a blessing. We are excited for the end of this year and even more excited for the year to come🙏🏽. Join us and enjoy this transitional season as well.
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#winnerscircle #godisgood #blessed #transitioning #transformation #weworkin #team #rnvtn #renovationfitness #godisgood #blessings #favor #inspired #growth

Planning to make some big moves this coming year! Renovation Fitness is growing and so will our coaching and training staff. @thefitnesscompound.official is going to provide an incredible home for our team of clients as well as our RNVTN training staff. God is always working, and we pray that He continues to give us a heart for people❤️. Blessed to be a blessing. We are excited for the end of this year and even more excited for the year to come🙏🏽. Join us and enjoy this transitional season as well.
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#winnerscircle #godisgood #blessed #transitioning #transformation #weworkin #team #rnvtn #renovationfitness #godisgood #blessings #favor #inspired #growth

Getting the boys ready for these upcoming shows in Spring 24’👊🏽 Renovation Fitness is coming to these spring shows ready and with a squad! Join us and become part of the family ❤️🙏🏽💪🏽
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Getting the boys ready for these upcoming shows in Spring 24’👊🏽 Renovation Fitness is coming to these spring shows ready and with a squad! Join us and become part of the family ❤️🙏🏽💪🏽
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If you’re thinking about competing in the 2024 competition season, now is the time to kick start it!. You will be surprised how far you can go with the proper guidance and tools.. get out of your own way! Start. It’s a wild ride getting to stage but it is worth it, and we LOVE getting to do it with you🙏🙌. DM if you’re ready!

🚨 SAVE ON SUPPS @fxsupps CODE: FX15RENOVATION

#competitionprep #bodybuilding #npcfigurecompetitor #ifbbproleague #preplife #posingpractice #startnownottomorrow #growthmindset #youarecapable #theskyisthelimit #investinyourself #goaloriented #brickbybrick #mindovermatter #selfdiscipline #godsplan #bettertogether #teamrenovationfitness #onlinecoaching #prepcoach #pnw

If you’re thinking about competing in the 2024 competition season, now is the time to kick start it!. You will be surprised how far you can go with the proper guidance and tools.. get out of your own way! Start. It’s a wild ride getting to stage but it is worth it, and we LOVE getting to do it with you🙏🙌. DM if you’re ready!

🚨 SAVE ON SUPPS @fxsupps CODE: FX15RENOVATION

#competitionprep #bodybuilding #npcfigurecompetitor #ifbbproleague #preplife #posingpractice #startnownottomorrow #growthmindset #youarecapable #theskyisthelimit #investinyourself #goaloriented #brickbybrick #mindovermatter #selfdiscipline #godsplan #bettertogether #teamrenovationfitness #onlinecoaching #prepcoach #pnw

Just having a proud coach moment with this guy and wanted to share. @trobertson80 has been a training and general health client of mine for several months now. He continues to show up investing his time and money into bettering himself, and it is really starting to show. Tim will be competing next season at the Vancouver with us and he is going to have a huge transformation. Stay tuned with this one cause I can promise you it will be mind blowing. Not to mention very meaningful as he is a Personal training client as well. Most people don’t allow themselves to invest in these things so when a competitor does.. it pays off ten fold. So proud🙌🏽🙏🏽
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Just having a proud coach moment with this guy and wanted to share. @trobertson80 has been a training and general health client of mine for several months now. He continues to show up investing his time and money into bettering himself, and it is really starting to show. Tim will be competing next season at the Vancouver with us and he is going to have a huge transformation. Stay tuned with this one cause I can promise you it will be mind blowing. Not to mention very meaningful as he is a Personal training client as well. Most people don’t allow themselves to invest in these things so when a competitor does.. it pays off ten fold. So proud🙌🏽🙏🏽
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Just a couple swole college chicks... beauty, brains, and biceps 😎👊

#glowdifferent #fitchicks #gymselfie #fitnesscompetitor #doyouevenlift #teamrenovationfitness #trainlikeagirl #beastmode #growthmindset #workhardstayhumble

🚨 @fxsupps SAVE: FX15RENOVATION

Just a couple swole college chicks... beauty, brains, and biceps 😎👊

#glowdifferent #fitchicks #gymselfie #fitnesscompetitor #doyouevenlift #teamrenovationfitness #trainlikeagirl #beastmode #growthmindset #workhardstayhumble

🚨 @fxsupps SAVE: FX15RENOVATION

Blowing us all away today at prejudging @karimhanafy10 🤯! Never been so impressed with a client on stage. He really brought the house down today. Just praying we can finish the night with a celebration into the @ifbb_pro_league 🙌🏽🔥 the work has definitely been done and the results are a testament to the suffering he had to endure for today. God is good and we are blessed no matter how things turn out🙏🏽
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#winnerscircle #rnvtn #renovationfitness #godisgood #blessed #workharder #roadtopro #letsgo

Blowing us all away today at prejudging @karimhanafy10 🤯! Never been so impressed with a client on stage. He really brought the house down today. Just praying we can finish the night with a celebration into the @ifbb_pro_league 🙌🏽🔥 the work has definitely been done and the results are a testament to the suffering he had to endure for today. God is good and we are blessed no matter how things turn out🙏🏽
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#winnerscircle #rnvtn #renovationfitness #godisgood #blessed #workharder #roadtopro #letsgo

Well he did it! @frankiearcega told us a couple years back that he wanted to be our first Ifbb Pro. I think it was after winning the overall in Vancouver if I’m not mistaken. I can honestly say there was no doubt in my mind about him accomplishing this goal. Frankie has been a staple on this team. Always the guy everyone wanted to strive to be like. He is infectious and loved by everyone. There is nothing I would do differently with him. I give him direction, and he executes with no questions. Literally a client could not be better than what we have in Frankie!
I remember approaching Frankie at LA Totem Lake back in 2019. I asked if he ever competed, and he said no, but that he would like to. He was financially strapped, but we made a deal to make it work and was able to get him on stage. I saw greatness in him from the start. I didn’t know how long it would take, but I knew he had something special.
When I see this in someone and tell you, it’s because I literally can see something great in you, and genuinely believe it. I don’t blow smoke. However you have to be the one to execute the plan and do all the work. Not just for 1 season but sometimes multiple. As did Frankie and here he sits reaping the rewards and the fruits of his labor. This sport is bigger than any trophy, or any amount of money. This is an internal battle we go through and push ourselves through. Then at the end of the journey we can be PROUD of what we were able to mentally and physically accomplish. Win or learn we can always be better. This sport and these accolades are not for the weak willed, and not everyone will have what it takes to get them. This is why it is so special to us as competitors.
Congratulations once again @frankiearcega you are a testament to God’s favor and grace. We love you and are so very honored and proud to coach you.
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www.FXsupps.com
25%off with code: Fx25renovation
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#winnerscircle #rnvtn #renovationfitness #godisgood #blessed #ifbbpro #proleague #mensphysique

Well he did it! @frankiearcega told us a couple years back that he wanted to be our first Ifbb Pro. I think it was after winning the overall in Vancouver if I’m not mistaken. I can honestly say there was no doubt in my mind about him accomplishing this goal. Frankie has been a staple on this team. Always the guy everyone wanted to strive to be like. He is infectious and loved by everyone. There is nothing I would do differently with him. I give him direction, and he executes with no questions. Literally a client could not be better than what we have in Frankie!
I remember approaching Frankie at LA Totem Lake back in 2019. I asked if he ever competed, and he said no, but that he would like to. He was financially strapped, but we made a deal to make it work and was able to get him on stage. I saw greatness in him from the start. I didn’t know how long it would take, but I knew he had something special.
When I see this in someone and tell you, it’s because I literally can see something great in you, and genuinely believe it. I don’t blow smoke. However you have to be the one to execute the plan and do all the work. Not just for 1 season but sometimes multiple. As did Frankie and here he sits reaping the rewards and the fruits of his labor. This sport is bigger than any trophy, or any amount of money. This is an internal battle we go through and push ourselves through. Then at the end of the journey we can be PROUD of what we were able to mentally and physically accomplish. Win or learn we can always be better. This sport and these accolades are not for the weak willed, and not everyone will have what it takes to get them. This is why it is so special to us as competitors.
Congratulations once again @frankiearcega you are a testament to God’s favor and grace. We love you and are so very honored and proud to coach you.
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www.FXsupps.com
25%off with code: Fx25renovation
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#winnerscircle #rnvtn #renovationfitness #godisgood #blessed #ifbbpro #proleague #mensphysique

It’s that time again- ANNUAL TEAM BBQ!!! Mark your calendar Renovation Fitness fam! Let’s celebrate the wins and milestones together‼️ RSVP so we can get a head count for food. Feel free to bring sides. If you’re on prep, bring your own food and let’s just chill!

It’s that time again- ANNUAL TEAM BBQ!!! Mark your calendar Renovation Fitness fam! Let’s celebrate the wins and milestones together‼️ RSVP so we can get a head count for food. Feel free to bring sides. If you’re on prep, bring your own food and let’s just chill!

Work in silence was the definition of this prep for @frankiearcega We are now 2 days out from Masters Nationals in Pittsburgh. This is by far his best look and we are on zero carbs atm. Praying that @frankiearcega gets his win and procard. He definitely deserves it. He will be super hard to beat I know that much. Let’s finish strong champ!!
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#winnerscircle #rnvtn #blessed #weworkin #mastersnationals #mensphysique #roadtopro #letsgo #renovationfitness

Work in silence was the definition of this prep for @frankiearcega We are now 2 days out from Masters Nationals in Pittsburgh. This is by far his best look and we are on zero carbs atm. Praying that @frankiearcega gets his win and procard. He definitely deserves it. He will be super hard to beat I know that much. Let’s finish strong champ!!
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#winnerscircle #rnvtn #blessed #weworkin #mastersnationals #mensphysique #roadtopro #letsgo #renovationfitness

Shoutout to @kj.ascher for getting through her first prep and shining at her first show. 19 years old and 80% of her prep was done in a college dorm with no kitchen. Some people have excuses, and some people will find solutions.

Kylie first came to me with her mind made up and 100% committed with doing a show this summer. I said- LETS GO! Although at first she was wondering why we were “prepping for so long”, she just trusted our strategy. As a coach, I will always encourage a longer prep and not to rush the process. This doesn’t mean you’re at a hard deficit the entire time, but it is allowing yourself time to establish routines, not to cram/crash, time to learn your body, time to cut so you don’t sacrifice what muscle you have to start. Specifically if it’s your first time competing.. allow yourself the time to truly do a full prep and bring your best look so you can enjoy the journey.

So here we are! First show and 1st place (along with top placements in other classes). Very proud of you girl!!!! Now, let’s grow 😎✨.

#npcbikini #wastateopen #bikinijuniors #bikinicompetitor #firstprep #firstshow #transformation #fitnessjourney #prepcoach #posingcoach #growthmindset #brickbybrick #teamrenovationfitness #thefitnesscompound #pushforprogress

Shoutout to @kj.ascher for getting through her first prep and shining at her first show. 19 years old and 80% of her prep was done in a college dorm with no kitchen. Some people have excuses, and some people will find solutions.

Kylie first came to me with her mind made up and 100% committed with doing a show this summer. I said- LETS GO! Although at first she was wondering why we were “prepping for so long”, she just trusted our strategy. As a coach, I will always encourage a longer prep and not to rush the process. This doesn’t mean you’re at a hard deficit the entire time, but it is allowing yourself time to establish routines, not to cram/crash, time to learn your body, time to cut so you don’t sacrifice what muscle you have to start. Specifically if it’s your first time competing.. allow yourself the time to truly do a full prep and bring your best look so you can enjoy the journey.

So here we are! First show and 1st place (along with top placements in other classes). Very proud of you girl!!!! Now, let’s grow 😎✨.

#npcbikini #wastateopen #bikinijuniors #bikinicompetitor #firstprep #firstshow #transformation #fitnessjourney #prepcoach #posingcoach #growthmindset #brickbybrick #teamrenovationfitness #thefitnesscompound #pushforprogress

This season is a wrap for @charmaineee_z ! First season ✅!! From doing Emerald Cup as her first show to the Tanji Johnson Classic, and placing in both shows. I couldn’t be more proud as a coach. Prep is hard for everyone, but Char pulled it off with so much grace both times. Always just saying okay to any changes to plan, never a negative peep from her. Just gets it done and keeps the BEST attitude. As a coach, there’s nothing we want more than for a client to give us 100% effort with full investment of their time and energy. Because let’s be real- we ALL have jobs/other roles, there’s always extracurricular events, we all have other life responsibilities. But both coaches and athletes know when someone is truly giving it their all. She did. Char, thanks for trusting us for your first prep and show season! We love you!! It’s only gonna get better from here 🙏 ✨

#npcbikinicompetitor #firstshowseason #emeraldcup #tanjijohnsonclassic #transformationpic #preplife #pushforprogress #neveraverage #proudcoach #prepcoach #renovationfitness

This season is a wrap for @charmaineee_z ! First season ✅!! From doing Emerald Cup as her first show to the Tanji Johnson Classic, and placing in both shows. I couldn’t be more proud as a coach. Prep is hard for everyone, but Char pulled it off with so much grace both times. Always just saying okay to any changes to plan, never a negative peep from her. Just gets it done and keeps the BEST attitude. As a coach, there’s nothing we want more than for a client to give us 100% effort with full investment of their time and energy. Because let’s be real- we ALL have jobs/other roles, there’s always extracurricular events, we all have other life responsibilities. But both coaches and athletes know when someone is truly giving it their all. She did. Char, thanks for trusting us for your first prep and show season! We love you!! It’s only gonna get better from here 🙏 ✨

#npcbikinicompetitor #firstshowseason #emeraldcup #tanjijohnsonclassic #transformationpic #preplife #pushforprogress #neveraverage #proudcoach #prepcoach #renovationfitness

Because posing transformations are just as fun as physique transformations…. ✨
Bikini posing client @ginakim_unni has been sharpening her stage look pretty relentlessly, and it’s been an absolute joy to be a part of!!!

💎 DM to set up 1 on 1 posing sessions. Bikini, Wellness, Men’s Physique. It’s never too early to start!

#posingpractice #npcbikinicompetitor #npcbikiniposing #practicemakesprogress

Because posing transformations are just as fun as physique transformations…. ✨
Bikini posing client @ginakim_unni has been sharpening her stage look pretty relentlessly, and it’s been an absolute joy to be a part of!!!

💎 DM to set up 1 on 1 posing sessions. Bikini, Wellness, Men’s Physique. It’s never too early to start!

#posingpractice #npcbikinicompetitor #npcbikiniposing #practicemakesprogress

Emerald Cup weekend was epic. Thanks to @fxsupps for being the best sponsor to have in our corner. Love our FX fam!!!

SAVE 25% with Code: FX25renovation

#nonnegotiable #forxcellence #fxsupps #sponsor #pnwlife

Emerald Cup weekend was epic. Thanks to @fxsupps for being the best sponsor to have in our corner. Love our FX fam!!!

SAVE 25% with Code: FX25renovation

#nonnegotiable #forxcellence #fxsupps #sponsor #pnwlife

Watch to see from START to STAGE. The art and evolution of posing bikini & wellness. These ladies did not get to the @ribicproductions ecup stage overnight. Yes, of course coaching and training are a giant part of prep. But these ladies shined on stage because of their overall presentation- months of POSING practice being a major part of that.

Competitors, don’t forget to make posing a priority in your prep!! There’s nothing that makes us squirm more than seeing an athlete on stage who clearly prepped hard but isn’t maximizing on showcasing their physique because of the lack of posing guidance. Invest in a posing coach!!! “Practicing” the wrong angles is not the same as working with a posing coach. Get another set of eyes on you and make sure you hit the stage with confidence 👑✨

🚨 DM us for bikini, wellness, men’s physique one on one posing and group classes for stage mock practice.

#posingevolution #posingpractice #npcbikini #npcwellness #competitor #emeraldcup2023 #fitnessjourney #preparationleadstoperformance #teamrenovationfitness #pnwposing

Watch to see from START to STAGE. The art and evolution of posing bikini & wellness. These ladies did not get to the @ribicproductions ecup stage overnight. Yes, of course coaching and training are a giant part of prep. But these ladies shined on stage because of their overall presentation- months of POSING practice being a major part of that.

Competitors, don’t forget to make posing a priority in your prep!! There’s nothing that makes us squirm more than seeing an athlete on stage who clearly prepped hard but isn’t maximizing on showcasing their physique because of the lack of posing guidance. Invest in a posing coach!!! “Practicing” the wrong angles is not the same as working with a posing coach. Get another set of eyes on you and make sure you hit the stage with confidence 👑✨

🚨 DM us for bikini, wellness, men’s physique one on one posing and group classes for stage mock practice.

#posingevolution #posingpractice #npcbikini #npcwellness #competitor #emeraldcup2023 #fitnessjourney #preparationleadstoperformance #teamrenovationfitness #pnwposing

2023 Emerald Cup is a wrap!! So many weeks of hard work and discipline for one huge day of achievements and celebration. All so worth it🙌🏽
This show will go in the books as a huge milestone. For multiple reasons honestly. First time prepping this many athletes at one time. Having had everyone placing very well. Just a huge deal for the entire team as a whole. Everyone taking home a medal is our number #1 goal. We want everyone to win, and to be at their absolute best.
First we need to thank God for putting this fire and desire in our hearts for this team. For giving us the strength to be aggressive yet patient with our team and with people. All the glory goes to you❤️.
We also would like to thank @ribicproductions for putting on this amazing show, and giving us an opportunity to showcase all the clients hard work. To clients @karimhanafy10 and @hussammustafa for being willing to help backstage so coach @ifbbpro_jordanhubbard and coach @kimberly.m.hubbard could be out front with the athletes on stage. And to all our competitors😭😭 I get choked up just thinking about how much this journey with you means to us. Each one of you are amazing in your own way, and we respect you for sticking to the plan as hard as it was. Without you doing these things there is no US. A plan is just a plan until it is executed. So thank you all for being so diligent with your programs.
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www.FXsupps.com
25%off with code: Fx25renovation
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#winnerscircle #godisgood #blessed #mensphysique #bikini #wellness #showday #ecup #npc

2023 Emerald Cup is a wrap!! So many weeks of hard work and discipline for one huge day of achievements and celebration. All so worth it🙌🏽
This show will go in the books as a huge milestone. For multiple reasons honestly. First time prepping this many athletes at one time. Having had everyone placing very well. Just a huge deal for the entire team as a whole. Everyone taking home a medal is our number #1 goal. We want everyone to win, and to be at their absolute best.
First we need to thank God for putting this fire and desire in our hearts for this team. For giving us the strength to be aggressive yet patient with our team and with people. All the glory goes to you❤️.
We also would like to thank @ribicproductions for putting on this amazing show, and giving us an opportunity to showcase all the clients hard work. To clients @karimhanafy10 and @hussammustafa for being willing to help backstage so coach @ifbbpro_jordanhubbard and coach @kimberly.m.hubbard could be out front with the athletes on stage. And to all our competitors😭😭 I get choked up just thinking about how much this journey with you means to us. Each one of you are amazing in your own way, and we respect you for sticking to the plan as hard as it was. Without you doing these things there is no US. A plan is just a plan until it is executed. So thank you all for being so diligent with your programs.
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www.FXsupps.com
25%off with code: Fx25renovation
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#winnerscircle #godisgood #blessed #mensphysique #bikini #wellness #showday #ecup #npc

The grit and unwavering discipline these fellas showed this prep has been amazing. Today is show day and my appreciation for each one of these guys is off the charts. Couldn’t be more proud. Ready to finish the night strong!!
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#teamrenovationfitness #winnerscircle #blessed

The grit and unwavering discipline these fellas showed this prep has been amazing. Today is show day and my appreciation for each one of these guys is off the charts. Couldn’t be more proud. Ready to finish the night strong!!
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#teamrenovationfitness #winnerscircle #blessed

Such a great way to finish out the prep for @fxsupps Emerald Cup. Getting the team together at our new gym @thefitnesscompound.official for a sneak peak!!!
Prepping this group has been our honor, and something we don’t take lightly. There are so many ups and downs mentally, and emotionally. Not only for the competitors but for the coaches as well. This is a group effort. When one person wins we all win. The family atmosphere we try to create is something very special to us. Watching everyone supporting each other and lifting each other up is so satisfying. It’s those little things that make our team what it is. Not because we are the best coaches or that we are superior to anyone else. It’s the team as a whole. Genuinely caring about each others successes goes a long way. On the stage as well as off.
Thank you to everyone that could make it out. Thank you to @papishootz.jpeg for always supporting the team. We are praying for a smooth and unforgettable weekend🙏🏽❤️ God is so good, and we are all so blessed.
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www.FXsupps.com
25%off with code: Fx25renovation
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📸 @papishootz.jpeg
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#winnerscircle #blessed #teamrnvtn #renovationfitness #ecup2023 #showtime #squadgoals #mensphysique #bikini #npc #fitspo #teamwork #inspired #godisgood

Such a great way to finish out the prep for @fxsupps Emerald Cup. Getting the team together at our new gym @thefitnesscompound.official for a sneak peak!!!
Prepping this group has been our honor, and something we don’t take lightly. There are so many ups and downs mentally, and emotionally. Not only for the competitors but for the coaches as well. This is a group effort. When one person wins we all win. The family atmosphere we try to create is something very special to us. Watching everyone supporting each other and lifting each other up is so satisfying. It’s those little things that make our team what it is. Not because we are the best coaches or that we are superior to anyone else. It’s the team as a whole. Genuinely caring about each others successes goes a long way. On the stage as well as off.
Thank you to everyone that could make it out. Thank you to @papishootz.jpeg for always supporting the team. We are praying for a smooth and unforgettable weekend🙏🏽❤️ God is so good, and we are all so blessed.
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www.FXsupps.com
25%off with code: Fx25renovation
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📸 @papishootz.jpeg
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#winnerscircle #blessed #teamrnvtn #renovationfitness #ecup2023 #showtime #squadgoals #mensphysique #bikini #npc #fitspo #teamwork #inspired #godisgood

Couple of the Emerald Cup boys previewing the goods 2 weeks out!! Looking solid @optimism__prime @squaaali work has been done, but we not finished. Let’s finish strong.
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www.FXsupps.com
25%off with code: Fx25renovation
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#weworkin #winnerscircle #rnvtn #teamrnvtn #mensphysique #bodybuilding #npc #teamrenovationfitness #blessed #godisgood #lersworkharder

Couple of the Emerald Cup boys previewing the goods 2 weeks out!! Looking solid @optimism__prime @squaaali work has been done, but we not finished. Let’s finish strong.
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www.FXsupps.com
25%off with code: Fx25renovation
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#weworkin #winnerscircle #rnvtn #teamrnvtn #mensphysique #bodybuilding #npc #teamrenovationfitness #blessed #godisgood #lersworkharder

Investing your time and energy is one of the most important things you can do in developing a new skill. We will always stress to our clients how important posing is. What I always say is “if you can’t pose, you can’t compete so better be ready” lol little aggressive but we want to represent each other the best we can. If our clients win, we win. @thatzexiguy is going to be ready and we are making sure of that in these posing sessions👊🏽
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www.FXsupps.com
25%off with code: Fx25renovation
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#renovationfitness #rnvtn #teamrnvtn #weworkin #posing #posingpractice #winnerscircle #blessed #godisgood #letswork #growth #goals #mensphysique #bikini #wellness #npc #ifbb

Investing your time and energy is one of the most important things you can do in developing a new skill. We will always stress to our clients how important posing is. What I always say is “if you can’t pose, you can’t compete so better be ready” lol little aggressive but we want to represent each other the best we can. If our clients win, we win. @thatzexiguy is going to be ready and we are making sure of that in these posing sessions👊🏽
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www.FXsupps.com
25%off with code: Fx25renovation
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#renovationfitness #rnvtn #teamrnvtn #weworkin #posing #posingpractice #winnerscircle #blessed #godisgood #letswork #growth #goals #mensphysique #bikini #wellness #npc #ifbb

We did something special for our posing peeps!! A lot of work and sweat putting this together for everyone today. We hope you all like it. We are currently taking time away from personal training, but we are ramping up our posing 1 on 1’s as well as posing classes. If you are interested feel free to DM anytime. We are here to help!! God bless and we are so excited for everyone to utilize this area❤️🙌🏽
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www.FXsupps.com
25%off with code: Fx25renovation
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#rnvtn #renovationfitness #teamrnvtn #posing #posingclass #perfection #renovate #upgrade #growth #goals #weworkin #blessed #godisgood

We did something special for our posing peeps!! A lot of work and sweat putting this together for everyone today. We hope you all like it. We are currently taking time away from personal training, but we are ramping up our posing 1 on 1’s as well as posing classes. If you are interested feel free to DM anytime. We are here to help!! God bless and we are so excited for everyone to utilize this area❤️🙌🏽
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www.FXsupps.com
25%off with code: Fx25renovation
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#rnvtn #renovationfitness #teamrnvtn #posing #posingclass #perfection #renovate #upgrade #growth #goals #weworkin #blessed #godisgood

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Reverse Grip Pull Down (lower lat focused)

renovationfitness
Mar 10, 2021
0 min read

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